Shanklish Cheese: Middle Eastern cheese known for its flavor
Discover Shanklish, a tangy, aged cheese from the Middle East. Perfect for salads, mezze, or as a bold snack.
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Labneh Cheese
What is Labneh?
Labneh is a strained yogurt cheese popular in Middle Eastern cuisine. It is made by draining yogurt to remove the whey, resulting in a thick, creamy spread.
This dairy product has a tangy flavor similar to cream cheese but with a distinct yogurt taste. It is commonly used as a dip, spread, or ingredient in various dishes.
How Labneh is Made
Traditional labneh preparation involves straining full-fat yogurt through cheesecloth or a fine mesh strainer. The yogurt is typically salted before straining to enhance flavor and preservation.
The straining process can take anywhere from 12 to 48 hours, depending on desired thickness. Longer straining produces a thicker, more cheese-like consistency suitable for rolling into balls.
Culinary Uses of Labneh
Labneh serves as a versatile ingredient in both savory and sweet applications. It is commonly spread on flatbreads, used as a dip for vegetables, or served with olive oil and herbs.
In breakfast dishes, labneh often accompanies honey, fruits, or nuts. It can also be incorporated into sauces, dressings, and baked goods as a healthier alternative to cream cheese or sour cream.
Nutritional Benefits
Labneh offers significant nutritional value as a good source of protein, calcium, and probiotics. The straining process concentrates these nutrients while reducing lactose content.
Compared to regular yogurt, labneh contains less sugar and more protein per serving. Its probiotic content supports gut health and digestion, making it a beneficial addition to balanced diets.
Cultural Significance
Labneh holds deep cultural roots throughout the Middle East and Mediterranean regions. It has been a staple food for centuries, particularly in Lebanese, Syrian, and Palestinian cuisines.
The preparation and consumption of labneh often involve family traditions passed through generations. It remains an essential component of meze platters and daily meals across these cultural foodways.